Low mood is a potentially debilitating experience – in some cases, leading sufferers to refuse all social contact.
The first step to avoid depression is self-awareness, recognising the unhelpful thought patterns and triggers that may lead to behavioural changes. By learning more about ourselves, we can make the first step towards positive change: getting out of negative habits and taking back control of our thoughts.
Our comprehensive blended learning courses will help you to master positive thinking, respond to triggers, and gain a deeper understanding of yourself. Get started with our accredited programmes:
Mastering Negative Thoughts
Led by a positive psychology practitioner, this teaches the core concepts and healing power of positive thinking.
Free Yourself from Unhelpful Thoughts
Learn cognitive defusion techniques to recognise triggers and gain a deeper understanding of how your mind works.