Psychological resilience is your ability to mentally and emotionally cope with a crisis and difficult situation and return to pre-crisis status. Resilience is not one skill but has many different qualities all of them helping your mental wellbeing. The most important ones are trained in this course.
Video: A resilience primer.
Reading: Overview how to develop your resilience.
Toughness and resilience
Writing: What is resilience?
Video: Working with difficult thoughts.
Reading: Sticky and depleting thoughts.
Audio: The rhythm of your thoughts.
Writing: Your pen based PENSIEVE
Reading: Defusing techniques for sticky and depleting thoughts.
Reading: Relax - a little bit of theory.
Video: Relaxation is a skill.
Reading: Build your integrated awareness skill
Audio: The open focus exercise
Writing: Your insight into relaxation
VIdeo: Do you want to improve your conflict resolution skills?
Reading: What are your conflict resolutions skills?
Writing: Create your new conflict resolution style.
Reading: Balloon breathing to support your change.
Video: Improve your sleep
Reading: Theory of sleep
Audio: A recording to help you falling asleep
Reading: Sleep and procrastination