Lessons

7

Media Lessons

Lessons

13

Online Material

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4

Assessment

Develop Your Mental Wellbeing and Resilience

Psychological resilience is your ability to mentally and emotionally cope with a crisis and difficult situation and return to pre-crisis status. Resilience is not one skill but has many different qualities all of them helping your mental wellbeing. The most important ones are trained in this course.

£66

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two dots icon Three Neurons
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two dots icon Three Neurons

Withstand the storm.

Build a resilient mind.